I have officially concluded my period of fasting with an extension of “Fasting-Mimicking” to make up a 5-day total. So how did it go?
Surprisingly I had very little problem with hunger or even thinking much about food on day 4 and 5. I was even able to do a light workout of pull-ups, push-ups and yoga with some band work on day 5 with no particular problem of fatigue.
For my first “regular” meal I oddly just wanted a larger serving of what had become my favorite while on the plan – roasted veggies with tofu. This is essentially a pan of chopped red cabbage, carrots and vidalia (sweet) onion, seasoned with a mix of white and black pepper and roasted at 400 degrees for 40 minutes. When finished I topped them with black olives. One thing that I have always noticed and enjoyed when doing these kinds of resets and challenges – it really helps me appreciate the simple flavors of the food without really having to add much to them or alter them beyond some very basic prep. As a bonus a fairly small meal now feels quite satiating, my calorie log is only now approaching the 1200 mark which is quite low for me on a usual day. Not to fear, considering that it is 1200 calories of whole-food plants, all of my nutrient goals for the day were easily met. Tofu, spinach, kale and olives are the star players there, packing a huge nutritional punch with very little caloric burden.
I enjoyed my additional time each day when there was less need to be in the kitchen. I also did a better job actually practicing my breathing exercises and yoga, both of which I do fairly regularly but could still stand to get them into my schedule a bit more often. There is also a heightened sense of presence that always seems to take hold with me when I do any sort of fasting. It makes sense to me that so many spiritual traditions include them as a practice. I wouldn’t be able to explain the psychology of this at all, but I personally find it to be the case that I just feel a bit more awake and aware. It also never fails to impress me at just how adaptable we are.
An additional note, anyone wishing to pursue fasting in any form should get advice from an expert – which I certainly am not! Please check into some of the resources and do a little research. If in doubt, let your primary physician or chiropractor know what you are up to in case they can offer guidance or suggestions. I mention chiropractic doctors because the two best we have ever worked with were quite knowledgeable in regards to diet and nutrition, but I suspect like physicians this is a case-by-case basis. Also, while fasting and fasting-mimicking show promise for being healthy in limited, controlled ways, it certainly would not be advisable to use them for long-term or as a primary method of weight loss. Dr. Longo’s fasting-mimicking diet is only recommended for at most 5 days at a time and under rather controlled nutritional guidelines and he even cautions the reader in regards to the potential dangers of lengthy water-only fasts. Please do your due diligence before setting out on any new path and research a bit!
Just to add a few additional resources, please see Dr. Andrew Weil’s web page and his book, Eight Weeks to Optimum Health. These were the starting point for me as I tried to find my way to a healthier and happier state of being. His advice was the first to point me in the direction of occasional, seasonal fasting and even partial/limited fasting. Again I have to recommend Dr. Valter Longo’s book as well, The Longevity Diet. It is a treasure trove of information and also contains some examples of what diet was like in rural Italy for him as a child which I found interesting and delightful. Simple recipe ideas? You bet!